Born & Raised in Western New York
Moved to NYC in 2010
Educational Background
MsEd Counseling
BS Psychology
Fitness Background
ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Weight Management Specialist
ACE Certified Fitness Nutrition Specialist
ACE Certified Behavior Change Specialist
ACE Certified Pregnancy/Postpartum Training
ACE Certified: Fundamentals of Corrective Exercises
20+ Years Sports/Fitness Experience
Former NCAA Division 1 Athlete
Royal Canadian Henley: Women's 8: Gold
MAC Division Champs
Team Captain
4x Marathoner
Buffalo, NYC, Philly, Disney
Powerlifting PR's
Squat: 305, Deadlift: 315
2x Prenatal/Postnatal Journey
I am a boy mom :)
Fun Fact: I was a surrogate
Virtual Group Fitness Instructor
Former Commercial Gym Personal Trainer
High School College Counselor
Love Summer, Coffee, and Long Walks!